Self-Care is the Missing Ingredient

by Amy on December 8, 2010

“I wake up each morning torn between a desire to save the world and a desire to savor the world. This makes it very hard to plan the day.” — E. B. White

I had the great pleasure of interviewing the magnificent Jennifer Louden for the final segment of my series of self-care. Jennifer has written several books including my very favorite, The Woman’s Comfort Book. I couldn’t wait to get her take on self-care and she did NOT disappoint. Check out the interview to learn why Jennifer sees self-care as the missing ingredient in saving the world!

More about Jennifer:

Favorite self care book: Mary Oliver’s poetry
Favorite self care practice: Witnessing my thoughts
Favorite self care food: Boy choy
Favorite self care role model: My dogs
Favorite self care song: There is so Much Magnificence by Steve Gold

To recieve her free Find the Good Booster Pack which includes her e-course about self-trust click here.

Want More?

To sign-up for my e-course titled I Don’t Need Your Approval! How to Overcome Your Inner Approval Addict, click here!

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{ 2 comments… read them below or add one }

jenn December 10, 2010 at 2:51 pm

dear Amy
I love Jen Louden’s work, use her books all the time to create retreats and journal writing courses.
thanks for this great interview, and good luck with the new baby!

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Amy December 11, 2010 at 10:00 pm

I love her too! Thank you Jenn!

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