Giving Up: A Cautionary Tale

June 15, 2016

Saying goodbye to the person I thought I should be. There once was a woman who lost a mother (her number one fan) three months before becoming a mother herself. The stress of this loss and her new job as a mom forced her to finally give up trying to pretend to be something she […]

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Down in the Dumps? How to Feel Better in 30 Seconds or Less

May 18, 2016

The other day I saw a very touching exchange on Facebook between some family members. And its embarrassing to admit but, instead of being happy about it, I made it all about me. I made it mean… I’m not lovable. I don’t fit in. I’m an outsider. The same story I’ve been telling myself for […]

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How I Almost Lost My Life (And What it Taught Me About Life)

May 4, 2016

(The Deschutes) I came within minutes of drowning once. My husband and I were rafting with some friends down the Deschutes River. We were on a two-person raft. We came upon a very large boulder in the middle of the river and didn’t maneuver past it in time. So the raft floated into it, going […]

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Roses

April 20, 2016

A few months after my mom died I went to a class called “Connecting with Your Loved Ones on the Other Side.” The teacher told us to expect a sign from a loved one over the next few days. The thing is, I don’t have woo woo experiences (despite all the books I read). Never […]

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How My Triplets Came Back (5 Tips for Listening to Your Heart in a Crisis)

March 7, 2016

11 years ago I was pregnant with triplets. What are the chances that one of the two embryos we transferred during In Vitro (IVF) would split into two? (Something like one in a million apparently.) Just so we’re all on the same page… IVF entails merging my eggs with my partner’s sperm in a petri […]

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7 Reasons Why You’re Still in That Boring Job

February 24, 2016

Five years ago when I was pregnant with my third kid I decided to become a Virtual Assistant (VA). Which doesn’t make a whole lot of sense because I was supposed to be growing my coaching practice. My logic went something like… “Well since I won’t technically have as much time growing my coaching practice […]

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Does Facebook Bring Up Your Shit? Try this.

February 10, 2016

I’m not one of those people who “hates” Facebook. I’ve never taken a break from Facebook. I don’t take down my account only to put it back up a few months later… I’m not worried that Facebook is threatening the social fabric of our society. I actually really like that Facebook exists. I like connecting […]

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15 Signs That You May Be Self-Actualized

January 27, 2016

DISCLAIMER: You may wonder how it is possible that someone who is not self-actualized (me) could write on this topic. As a master certified life coach let me assure you that I am, naturally, an expert on self-actualization and fully qualified to write on this topic. Plus I googled Abraham Maslow. 1. Wild Animals Flock […]

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12 Double Dog Dares For You To Try in 2016

January 6, 2016

I admit it. I am a daredevil. I’ll do just about anything if you “double-dog dare” me to (take it easy on me in the comments section)… This one’s for you daredevils out there. BUT I’m not letting you scaredy cats off the hook! It’s for you too. Because daredevil or not, these dares are […]

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NOT cool!

January 5, 2016

Ever since I became a wellness advocate for doTERRA essential oils I’ve been getting weird vibes from some of my business friends. They don’t outright accuse me of being crazy… They just say things like… How do you have time for that? I didn’t know you were into network marketing. Or they tell me stories […]

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