Emotions

Back to Square One

October 11, 2018

Last week I wrote about my latest bout of depression.   I mentioned I had a theory about what led up to it…   But first you need to know about The Change Cycle. Martha Beck writes about it in Finding Your Own North Star, the book that, ironically, rescued me after a particularly nasty […]

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Be here, now

February 24, 2017

A few nights ago, my husband said something mildly stupid that hurt my feelings. I am as soft-bellied as they come. I get my feelings hurt with an astonishing frequency. It is one of the many downsides of having a moon in Scorpio. Anyway…We were in bed, my back turned against him. I was convinced […]

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Wabisabi

December 1, 2016

My mother passed away nine years ago on November 30th at 3:07 pm. I am in the kitchen this morning. We are getting ready for the day. My mother’s collection of snowmen are on display. The kids are near ecstatic because their “elf on a sheft” aka “Elfy” came last night even though it’s not officially […]

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35 Excuses Keeping You From Being Happy

July 27, 2016

No excuses. Just happy. My mom used to call me a “malcontent.” I hated it when she called me that. But now I see that she was right. I always had a reason why I couldn’t be happy. Here are a few excuses I used to make that kept me from being happy. Chances are […]

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Down in the Dumps? How to Feel Better in 30 Seconds or Less

May 18, 2016

The other day I saw a very touching exchange on Facebook between some family members. And its embarrassing to admit but, instead of being happy about it, I made it all about me. I made it mean… I’m not lovable. I don’t fit in. I’m an outsider. The same story I’ve been telling myself for […]

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In Defense of NOT Smiling

August 13, 2015

I was winding my way through a crowd of bodies lugging a huge suitcase towards a very long line. I had just waited half an hour to check in for my flight back home, only to be told I had to wait in another line to pay a travel fee. To make things worse, the airport […]

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5 Ways to Shift Your Vibe When Things Go Bad

June 17, 2015

I was in NYC last week with my mastermind group. There we are cruising the New York harbor. I’ve been taking a course on Law of Attraction. So, on the flight over to New York, when I learned I would be sitting in a middle seat during one of the legs, I decided to “manifest” […]

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Why Good Things Terrify Normal People

January 14, 2015

I remember the first time I filled a group-coaching program. My first ever five figure launch! I‘d been dreaming of it for years but when it actually happened… I was thrilled for like a day and then terror set in. Has this ever happened to you? That thing you’ve worked so hard for, that thing […]

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3 Things to Do When Your Soul Demands Inconvenient Change

December 31, 2014

Work — my passion, my calling, one of my greatest joys — hasn’t been feeling so joyful for a while. Months. Logically this makes no sense. I have the most incredible clients on the planet. I absolutely love my team. I actually help people and get paid for it. What is off? What is wrong?? […]

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The Yoga of Doing Hard Shit

December 17, 2014

I just got back from a yoga retreat where I did some of the hardest yoga of my life. Sure reverse triangle is a challenging pose… But Kundalini Yoga is a whole different kind of hard. It’s the oldest kind of yoga. The idea is to get energy lying around the base of your spine […]

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