Emotions

Be here, now

February 24, 2017

A few nights ago, my husband said something mildly stupid that hurt my feelings. I am as soft-bellied as they come. I get my feelings hurt with an astonishing frequency. It is one of the many downsides of having a moon in Scorpio. Anyway…We were in bed, my back turned against him. I was convinced […]

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Wabisabi

December 1, 2016

My mother passed away nine years ago on November 30th at 3:07 pm. I am in the kitchen this morning. We are getting ready for the day. My mother’s collection of snowmen are on display. The kids are near ecstatic because their “elf on a sheft” aka “Elfy” came last night even though it’s not officially […]

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35 Excuses Keeping You From Being Happy

July 27, 2016

No excuses. Just happy. My mom used to call me a “malcontent.” I hated it when she called me that. But now I see that she was right. I always had a reason why I couldn’t be happy. Here are a few excuses I used to make that kept me from being happy. Chances are […]

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Down in the Dumps? How to Feel Better in 30 Seconds or Less

May 18, 2016

The other day I saw a very touching exchange on Facebook between some family members. And its embarrassing to admit but, instead of being happy about it, I made it all about me. I made it mean… I’m not lovable. I don’t fit in. I’m an outsider. The same story I’ve been telling myself for […]

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In Defense of NOT Smiling

August 13, 2015

I was winding my way through a crowd of bodies lugging a huge suitcase towards a very long line. I had just waited half an hour to check in for my flight back home, only to be told I had to wait in another line to pay a travel fee. To make things worse, the airport […]

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5 Ways to Shift Your Vibe When Things Go Bad

June 17, 2015

I was in NYC last week with my mastermind group. There we are cruising the New York harbor. I’ve been taking a course on Law of Attraction. So, on the flight over to New York, when I learned I would be sitting in a middle seat during one of the legs, I decided to “manifest” […]

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Why Good Things Terrify Normal People

January 14, 2015

I remember the first time I filled a group-coaching program. My first ever five figure launch! I‘d been dreaming of it for years but when it actually happened… I was thrilled for like a day and then terror set in. Has this ever happened to you? That thing you’ve worked so hard for, that thing […]

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3 Things to Do When Your Soul Demands Inconvenient Change

December 31, 2014

Work — my passion, my calling, one of my greatest joys — hasn’t been feeling so joyful for a while. Months. Logically this makes no sense. I have the most incredible clients on the planet. I absolutely love my team. I actually help people and get paid for it. What is off? What is wrong?? […]

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The Yoga of Doing Hard Shit

December 17, 2014

I just got back from a yoga retreat where I did some of the hardest yoga of my life. Sure reverse triangle is a challenging pose… But Kundalini Yoga is a whole different kind of hard. It’s the oldest kind of yoga. The idea is to get energy lying around the base of your spine […]

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How Amy Got Her Groove Back

November 19, 2014

A few weeks ago I disclosed something that a lot of life coaches don’t admit… Depression. Some people say this “label” is unhelpful. I actually disagree. Call it what you want, telling the truth about how I was feeling instead of denying it or hiding it helped me to figure out what I needed to […]

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