Health & Wellness

13 Things to Try When You’re Depressed (HINT: It’s NOT Gratitude)

October 29, 2014

Lately I’ve been sad for no reason. Sometimes so sad I don’t even want to move. My kids are healthy and happy. My husband loves me. Business is thriving. It’s easy to feel like a fraud when you’re a life coach who gets depressed. What with all the perky proclamations of gratitude, blissed out yoginis […]

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10 Excuses that Make YOU Fat

May 1, 2013

An “excuse” is really just a lie that you use to “excuse yourself” from the inevitable discomfort that goes hand in hand with reaching your dreams. And since I’ve been using my move as an excuse to NOT take care of myself the way I want, I’m focusing on the ten most fattening ones below. […]

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A Simple Cure for Holiday Overwhelm

December 14, 2010

What’s the difference between actual gratitude and theoretical gratitude?

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Don’t Hate Them Because They’re Beautiful

April 21, 2010

I occasionally enjoy reading trashy Hollywood weeklys. Part of me likes to live vicariously. I like to spy on these beautiful, well dressed people as they make their way to the gym or home from an evening at The Ivy. I marvel at their perfect hair. The shoes. That handbag. The fun they must have flitting from one high priced restaurant to the next.

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How Does Happy Really Feel?

August 24, 2009

I love wine. I like to enjoy a nice rosé on a warm summer evening. I like to go out to a fine restaurant and order a fancy bottle. Fine, I will also disclose that I have a particular weakness for champagne which I am fond of consuming while watching reality TV.

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