Self-Care is the Missing Ingredient

by Amy on December 8, 2010

“I wake up each morning torn between a desire to save the world and a desire to savor the world. This makes it very hard to plan the day.” — E. B. White

I had the great pleasure of interviewing the magnificent Jennifer Louden for the final segment of my series of self-care. Jennifer has written several books including my very favorite, The Woman’s Comfort Book. I couldn’t wait to get her take on self-care and she did NOT disappoint. Check out the interview to learn why Jennifer sees self-care as the missing ingredient in saving the world!

More about Jennifer:

Favorite self care book: Mary Oliver’s poetry
Favorite self care practice: Witnessing my thoughts
Favorite self care food: Boy choy
Favorite self care role model: My dogs
Favorite self care song: There is so Much Magnificence by Steve Gold

To recieve her free Find the Good Booster Pack which includes her e-course about self-trust click here.

Want More?

To sign-up for my e-course titled I Don’t Need Your Approval! How to Overcome Your Inner Approval Addict, click here!

{ 2 comments… read them below or add one }

jenn December 10, 2010 at 2:51 pm

dear Amy
I love Jen Louden’s work, use her books all the time to create retreats and journal writing courses.
thanks for this great interview, and good luck with the new baby!


Amy December 11, 2010 at 10:00 pm

I love her too! Thank you Jenn!


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